Social media addiction

Scrolled mindlessly for an hour today.

1 hour wasted on silly things😩. I couldn’t stop scrolling 😤

So this is a self-help post explaining how to stop the mindless scroll🫠

How to Stop 🛑 Scrolling 😩

1. Set specific times for social media and use a app like Freedom to limit your time on social media
2. Turn off notifications and unfollow accounts that don’t bring value to your day
3. Find alternatives activities. Like cooking, playing an instrument or coming to reader to pick the mind of some great writers
4. Put a post-it note on your laptop or near you that reminds you of other productive things you could be doing with your time
5. Practice self awareness
6. This should be number 1: Pray about it 🥹