Thank you, Lord, for Life and learning; Thank you, dear readers, for taking the time to read this article.
So far, We have discussed three heavenly virtues, humility, charity, and chastity. Today, we will discuss a famous heavenly virtue, Gratitude. Then, we will talk about what it truly means to be grateful, the benefits of Gratitude, and how we can be grateful.
Gratitude is being thankful for the goodness we received.
It is fascinating how the heavenly virtues work hand in hand. I mean, how can one be grateful without being humble? Gratitude involves acknowledging that we are not the source of the goodness we receive.
Gratitude is a positive attitude associated with many social, emotional, and spiritual benefits. For example, our partners/ friends will likely help us again if we appreciate their good deeds.
A simple word like ‘thanks,’ let’s say to a lenient policeman, can go a long way. The results of Gratitude are warmth, kindness, and more forms of generosity.
A person is more likely to help you again if you show Gratitude the first time. Imagine what new things God will do if you show appreciation for answered prayers.
Mental health studies classify gratitude into three types. The first one is a temporary state of gratitude, for example, when one receives a gift. The second is a grateful mood which may fluctuate. And the last is the grateful personality.
People with grateful personalities have a grateful disposition most of the time. In addition, people with grateful dispositions live longer and are happier. Therefore, we must learn to have a grateful personality.
How to practice gratitude?
The best way to practice gratitude is to enjoy the moment and absorb the good things around us. Thank the freshness of the water you drink, and be grateful for the roof over your head, for good health, safety and family.
Another great way to practice Gratitude is to appreciate people who make an effort to support you.
Why is Gratitude so important?
Gratitude helps us have more positive emotions, cherish good experiences, and improve our faith in God and humanity.
What are the benefits of Gratitude?
- It makes us live happier lives.
- It reduces emotional stress.
- It improves our self-confidence.
- It helps us become stronger.
- It helps us sleep better.
- It improves our physical health
- It improves our interpersonal relationships
- It makes us better leaders
- It helps us find more meaning in our work
Gratitude means to be thankful. We have so much to gain from being grateful. First, it benefits our whole being and relationships with God and people.
Tomorrow, we will discuss temperance. Gratitude is the 4th heavenly virtue; join us as we discuss the rest of the virtues throughout the week.
What are you grateful for? Comment below.
MABS 